Running Around In the Rain

50 push press
50 k2e
50 kb swing
50 wall ball
12:48

3x 15 ghd sit-up

Gate run
Then
21-15-9
Clean and jerk
Burpee broad jump

30# db’s

25:18

4 sets
10 DB push press
10 Kb sdhp
Run 200 m
10 kb sdhp
10 DB push press

Then … Tabata x8
Bottom back to bottom squat
Vups
Jumping lunges
Sit ups

Emom x 10
15 Kbs
12 burpees

Emom x 10
20 lateral jumps
20 walking lunges 20#

Then tuck/pike/straddle x20
X4

9 min
Run 200m
5 box jumps
5 t2b
Rest 2 min

9 min
Row 200m
10 push ups
30 d/u’s
Rest 2 min

9 min
50 mt. Climber
14 walking lunges
10 sit ups

3 sets for reps
1 min Kbs
Rest :15 
1 min burpee
Rest :15
1 min Mt. Climber
Rest 2 min
Then…..
4 rds
8 KB snatch
8 wall ball
40 d/u’s

8 ring row
10 push ups
12 situps
15 squat
X4 on the :30

WOD
prowler push there and back
15 ghd sit-ups
X3
Row 30 cal
15 thrusters
15 box jump
X3 rds
11:31 (20#)